FIT CODE

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Jennifer Nowlan

AFAA/NESTA Certified Personal Trainer


Jennifer has been in the fitness industry for over 10 years. She has worked with clients of varying fitness levels, including tri-athletes, weight loss, sports conditioning, functional movement and core stability.

Jennifer has coached clients with special circumstances such as Type 1 Diabetes, Thyroid Disease, High Blood Pressure, Shin Splints and Herniated/Bulging Disks.


She specializes is program design, core stability and functional movement integration to help clients become strong and efficient in and out of the gym. Weather your goal is weight loss, adding lean muscle mass, reducing Body Fat Percentage or finally doing those pull ups you’ve always dreamt of, Jennifer can help you achieve your goal. Clients receive a fitness education which includes customized strength and cardio programs, as well as continued support. So make the choice to change your life and start your road to fitness today.


E-mail:  fitneseduwjenn@yahoo.com







Shelton Matsey, MBA, BS

ACE/NASM Certified Personal Trainer


Shelton Matsey has been working in the fitness industry since 1998.  Shelton worked for a couple of local clubs in Champaign and Chicago, until he graduated from the University of Illinois.

After graduation, he then moved on to serve as an Air Defense Officer in the US Army on Active Duty for 6 years.  He applied his knowledge of the body to get the most physically out of his Soldiers, resulting in them getting into tip top shape.  Often his Soldiers had the highest Physical training scores in his units.  After the Army Shelton moved on to a corporate job where he figured he could use his MBA which he acquired while in the Army.  He soon figured out that his true passion was not in a corporate job but in coaching individuals from all walks of life as they strive to attain their fitness goals.

Throughout the years, Shelton helped hundreds of clients get in the best shape of their lives through the utilization of the latest and best fitness and nutrition techniques.   Through the years he has worked with a wide range of clients from weight loss, sports training, diabetics, heart conditions, back problems and a variety of other conditions.  His specialization though is in fat loss and functional training.


Shelton has a Masters in Business Administration from Webster University, and Bachelors in Kinesiology from the University of Illinois at Champaign-Urbana.  Shelton is also a certified personal trainer through the National Academy of Sports Medicine and the American Council on Exercise.

E-mail: slmfitness@gmail.com



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